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Athlete Date Location Workout Name DescriptionSort Results
Reuban Torres 04/16/2014 24 hr 4-16-14 WOD 1.5 mi run

14:19

Burpees 5 min

52		 14m 21s
Performed as RX
Reuban Torres 04/14/2014 10-19 4-14-14 pm 1.5 mile run 14.21

15 min jump rope techniques.

5 rounds

10 strict ground touching GHD sit ups.

14m 21s
Performed as RX
Reuban Torres 03/02/2014 10-19 14.1 10 min AMRAP

30 Double unders
15 Power Snatches (75#)		 205 reps
Workout Scaled
Reuban Torres 06/24/2014 Tekton Last Kings 10 Clean & Jerks @ 75% of 1rm

Run 800m

30 Shoulder Touches		 7m 44s
Workout Scaled
Reuban Torres 03/11/2014 10-19 Dan 3-11-14 10 rounds

5 dead lifts. 215
5 back squats225
5 cleans. 135

215 ended with 195
225 ended with 205
135 ended with 115

Then 3 rounds of

20 GHD sit-ups
20 push-ups.
34m 34s
Workout Scaled
Reuban Torres 06/23/2014 Tekton Stand up Guys 10-1 Power Cleans
1-10 Hand stand push ups

10 Power Cleans 135/95#
1 Strict HSPU
9 Power Cleans 135/95#
2 Strict HSPU
8 Power Cleans 135/95#
3 Strict HSPU
7 Power Cleans 135/95#
4 Strict HSPU
6 Power Cleans 135/95#
5 Strict HSPU
5 Power Cleans 135/95#
6 Strict HSPU
4 Power Cleans 135/95#
7 Strict HSPU
3 Power Cleans 135/95#
8 Strict HSPU
2 Power Cleans 135/95#
9 Strict HSPU
1 Power Cleans 135/95#
10 Strict HSPU		 17m 44s
Workout Scaled
Reuban Torres 03/08/2016 Chuys gym Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 32m 58s
Workout Scaled
Reuban Torres 08/04/2015 None Elizabeth 135# / Blue band
 8m 40s
Performed as RX
Reuban Torres 06/18/2014 10-19 CF SLC 15 min skill work.
Double unders/singles

WOD
4 rounds
5 hspu
8 pull ups
Rest 1 min
3 rounds
5 burpees
8 wall balls /20#
Rest 1 min
2 rounds
30 ab mat sit ups
15 toes to bar		 17m 37s
Workout Scaled
Reuban Torres 03/03/2014 10-19 CFM 3-3-14 20 Dumbell snatches (75#)
20 Burpees		 25m 40s
Workout Scaled
Reuban Torres 05/26/2016 Tekton Red Nose Day 2000 M Row
200 double unders
2000 M run		 24m 41s
Workout Scaled
Reuban Torres 04/22/2016 Tekton Crossfit Step on Diane 21-15-9

Dead lifts 225/155
Hand stand push ups
KB box step overs (24" with 44# kb)

15 min time cap		 15m 00s
Workout Scaled
Reuban Torres 06/03/2014 10-19 Dan 6/03/14 21-15-9

KB swings (45)
Wall balls
Pull ups
Box jumps
Burpees. 		24m 11s
Performed as RX
Reuban Torres 03/07/2014 10-19 3-7-14 wod 21-15-9

Overhead squats. 95/65
GHD sit-ups.
KB swings 45
Bar dips. 		13m 09s
Performed as RX
Reuban Torres 03/03/2016 Chuys Gym 03032016 21-15-9

Power Cleans and Jerk 95#
GHD
KB Swings 50#
Push ups
 12m 50s
Performed as RX
Reuban Torres 04/10/2014 10-19 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 59s
Workout Scaled
Reuban Torres 04/02/2014 Home Run 3 Mi run
30:00 min		 3.00 mi
Performed as RX
Reuban Torres 05/23/2016 Tekton National Lucky penny Day 3 Rounds

30 Burpees
30 pull-ups
30 Thrusters (75#)		 2 rounds 22 reps
Performed as RX
Reuban Torres 06/20/2014 Tekton Gunslinger 3 rounds
- 6 muscle ups
(or 2 pull ups and 2 push ups)
- 30 double unders
(singles x 3 = 90)

800 m Run

3 rounds
- 4 muscle ups (2x2)
- 50 double unders (150 singles)		 25m 35s
Workout Scaled
Reuban Torres 03/28/2014 10-19 Dan 3-28-14 4 rounds

1/4 mile run
10 toes to bar
15 push ups
20 sit ups. 		21m 15s
Performed as RX
Reuban Torres 06/05/2014 10-19 Dan 6-5-14 4 rounds

10 bench press (115)
10 dead lifts. (135)
10 cleans. (115)
10 GHD sit ups
9m 48s
Performed as RX
Reuban Torres 04/25/2016 Tekton Crossfit Happy Running 400 M run, 26 HR Push ups
400 M run, 26 KB Swings (53#)
400 M run, 26 Sit ups
400 M run, Supermans
400 M run, Double unders (1 min practice)
400 M run, box jumps (24")
25 min time cap		 23m 01s
Workout Scaled
Reuban Torres 03/31/2014 10-19 CFM 3-31-14 5 Rounds

10 Pull ups
5 Cleans (135)
10 Walking Front rack walking lunges (135)
Rest 1 Min between rounds		 18m 40s
Workout Scaled
Reuban Torres 03/29/2014 10-19 RT 3-29-14 5 rounds

10 Thrusters 95#
10 bench press 155#
10 wall balls 20#
10 hand release push ups
10 GHD sit ups. 		23m 31s
Performed as RX
Reuban Torres 04/20/2016 Tekton Crossfit Skipper 5 rounds

60 Double unders (1:30 practice)
40 air squats
20 calorie row

23 Min time cap		 4 rounds 105 reps
Workout Scaled
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